Calming Strategies Wheel

A Printable Spinner to Teach Coping Skills and Support Self-RegulationThe Calming Strategies Wheel is a hands-on, learner-friendly tool designed to help children choose a coping skill when they feel overwhelmed, frustrated, or dysregulated. Use it proactively to teach a variety of self-regulation strategies—or offer it in the moment as a way for learners to take control and choose how to calm down.Perfect for 1:1 support during ABA therapy, counseling sessions, SEL classroom lessons, or improving behaviors at home.

‍Why Download This Resource?

• Teach a variety of calming strategies in a fun, interactive format that supports emotional regulation.
• Use in the moment to reduce frustration and help learners make empowered, independent choices.
• Great for calm corners, behavior support plans, or daily SEL practice in neurodiverse-affirming settings.

What You’ll Get:

• A printable calming strategies wheel with 6 coping options (e.g., take deep breaths, get a drink of water, listen to music).
• Designed for easy assembly and durable repeated use during regulation practice or emotional moments.
• Engaging visuals that help neurodivergent learners connect with and remember regulation strategies.

Download this free calming strategies spinner to give your learner a voice in how they manage emotions—one spin at a time.