First, Then

First, Then / Premack Principle for Instant Task Motivation

The First-Then board turns “I don’t want to” into “I can do that.” By pairing a non-preferred task (first math worksheet) with an immediate, high-value reward (then 5 minutes of tablet time), this classic ABA strategy boosts compliance, keeps transitions predictable, and works everywhere from classrooms to clinics.

Why use First-Then?

• Higher task completion. Studies on Premack-based schedules report 30-60 % jumps in compliance with previously avoided activities.
• Fewer escape behaviors. Clear, visual promises of reward reduce refusals and tantrums linked to non-preferred work.
• Easy generalization. The simple “first X, then Y” phrasing slots into any routine—academic, self-care, or community outings—with minimal prep.