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My Body and My Period

Parent, Teacher, Staff SupportFree Resources
My Body and My Period

My Body and My Period is a comprehensive guide for supporting adolescents in understanding menstruation — written with clear, respectful language and designed for learners who benefit from structured, visual explanations.

What's Inside

  • Social Story — A learner-friendly explanation of what a period is, how it can feel, and how to take care of the body
  • Period Kit Checklist — Practical supply lists for home and school to support preparation and reduce stress
  • What To Do When — Step-by-step guidance for common situations: unexpected starts, leaks, cramps, and strong emotions
  • Communication Supports & Personal Plan — A customizable page for documenting communication preferences and individualized period supports
  • Caregiver Companion Guide — Guidance for caregivers and educators on introducing the topic, supporting autonomy, and protecting dignity

Who Is This For

BCBAs, educators, and caregivers supporting adolescents — particularly those who benefit from clear, structured explanations of body changes and self-care routines.

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